The World of Emotions

Topic: The world of emotions

Expressions: https://wordwall.net/resource/95500548

‘Emotional’ Quiz: https://wordwall.net/resource/95501814

Exercise. Talk about your assumptions or guesses regarding people's emotional states, using the given verb structures and adjectives that express emotions.

Распавядзіце пра свае меркаванні/ згадкі наконт эмацыйных станаў людзей, ужываючы прыведзеныя дзеяслоўныя канструкцыі і прыметнікі, што пазначаюць эмацыйны стан.

to feel (адчуваць)

She feels anxious. — Яна адчувае трывогу.

to seem / to seem to be (здавацца)

He seems to be disappointed. — Ён, здаецца, засмучаны.

to look (выглядаць)

They look surprised. — Яны выглядаюць здзіўленымі.

to appear (выглядаць, здавацца)

She appears nervous. — Яна выглядае нервовай.

to be (быць)

He is very joyful. — Ён вельмі радасны.

to act (паводзіць сябе як)

He acts furious. — Ён паводзіць сябе як раз’юшаны.

to show signs of (паказваць прыкметы)

She shows signs of envy. — Яна паказвае прыкметы зайздрасці.

to express (выказваць)

He expresses frustration. — Ён выказвае расчараванне.

to give the impression of being (стварыць уражанне, што ён/яна...)

She gives the impression of being offended. — Яна стварае ўражанне, што пакрыўджаная.

to react with (рэагаваць з...)

He reacted with anger. — Ён адрэагаваў гневам.

surprised (здзіўлены), joyful (радасны), angry (злы), peaceful (спакойны), furious (раз’юшаны), thoughtful (задуменны), sceptical (скептычны), cheerful (вясёлы), embarrassed (збянтэжаны), shocked (узрушаны), content (задаволены), miserable (няшчасны, варты жалю), grateful (удзячны), anxious (устрывожаны, заклапочаны), disappointed (засмучаны), confused (збянтэжаны), confident (упэўнены), bored (знуджаны), hopeful (поўны надзеі), nervous (нервовы), jealous (зайздросны), envious (зайздросны, той хто зайздросціць), furious (раз'юшаны), offended (пакрыўджаны), frustrated (расчараваны, злы праз бездапаможнасць), ashamed (засаромлены), relieved (з адчуваннем палёгкі), terrified (ахоплены жахам), disgusted (той каму агідна).

😌 Adjective or Adverb

Exercise. Choose the correct word to complete each sentence.

(Вылучыце правільнае слова: прыметнік або прыслоўе, каб сказ быў слушным па сэнсе.)

She feels anxious / anxiously before every presentation. (Яна адчувае трывогу перад кожнай прэзентацыяй.)
He seems to be disappointed / disappointedly with the results. (Ён, здаецца, засмучаны вынікамі.)
They looked surprised / surprisingly when we told them the news. (Яны выглядалі здзіўленымі, калі мы паведамілі ім навіну.)
She appears nervous / nervously, but she’s prepared. (Яна выглядае нервовай, але яна падрыхтаваная.)
He is joyful / joyfully today — I wonder why. (Ён сёння радасны — цікава чаму.)
He acted furious / furiously after hearing the decision. (Ён паводзіў сябе як раз’юшаны пасля таго, як даведаўся пра рашэнне.)
She shows signs of being jealous / jealously. (Яна паказвае прыкметы зайздрасці.)
He expressed himself clearly / clear, though he was frustrated / frustratingly. (Ён выказаўся выразна, хоць быў расчараваны.)
She gave the impression of being offended / offendedly, even though no one meant harm. (Яна стварала ўражанне, што пакрыўджаная, хаця ніхто яе не пакрыўдзіў.)
He reacted calm / calmly, although the others panicked. (Ён адрэагаваў спакойна, хаця астатнія панікавалі.)
She looked at me resentful / resentfully, but didn’t say anything. (Яна зірнула на мяне з крыўдай, але нічога не сказала.)
They feel relieved / relievedly after submitting the final report. (Яны адчулі палёгку пасля здачы фінальнага даклада.)
He appears ashamed / ashamedly of what he did. (Ён выглядае засаромленым за тое, што зрабіў.)
She acted jealous / jealously when she saw us talking. (Яна паводзіла сябе зайздросна, калі ўбачыла, як мы размаўляем.)
He reacted with anger / angrily, though the mistake was small. (Ён адрэагаваў гневам, хаця памылка была дробная.)
She seems terrified / terrifiedly by the noises outside. (Яна, здаецца, напалоханая шумам звонку.)
They looked disgusted / disgustedly when they smelled the food. (Яны выглядалі агіджанымі, калі пачулі пах ежы.)
He is offended / offendedly and doesn’t want to talk. (Ён пакрыўджаны і не хоча размаўляць.)
You should express your thoughts more clearly / clear. (Табе варта выразней выказваць свае думкі.)
She stayed calm / calmly during the argument. (Яна заставалася спакойнай падчас спрэчкі.)
He looked peaceful / peacefully while meditating. (Ён выглядаў спакойным падчас медытацыі.)
She seems thoughtful / thoughtfully, as if she’s remembering something. (Яна здаецца засяроджанай, нібыта нешта ўспамінае.)
He reacted angry / angrily when he heard the bad news. (Ён раззлаваўся, калі пачуў дрэнную навіну.)
They acted cheerful / cheerfully despite the stress. (Яны паводзілі сябе вясёла, нягледзячы на стрэс.)
She looked embarrassed / embarrassedly when her name was called. (Яна выглядала збянтэжанай, калі яе імя прагучала.)
He gave the impression of being shocked / shockedly by the report. (Ён стварыў уражанне, што быў узрушаны справаздачай.)
I feel content / contently with the way things are. (Я адчуваю задаволенасць тым, як ідуць справы.)
She acted miserable / miserably after the breakup. (Яна паводзіла сябе няшчасна пасля разрыву.)
He looked grateful / gratefully when I helped him. (Ён выглядала ўдзячным, калі я яму дапамагла.)
She seems hopeful / hopefully that things will get better. (Яна здаецца поўнай надзеі, што ўсё палепшыцца.)

📘 How to Control Your Emotions

(Як кантраляваць свае эмоцыі)

🟦 Paragraph 1

Sometimes emotions can feel overwhelming, especially in stressful situations. The first step to controlling them is to become aware of what you're feeling and why. Identifying your emotions gives you the power to take a step back and observe instead of reacting immediately. For example, if you feel angry, try asking yourself what caused that emotion and whether it’s worth reacting to straight away.

💬 Reflective Question:

Have you ever reacted emotionally and later realised it would have been better to pause? What would you do differently next time?

🟦 Paragraph 2

Breathing techniques and mindfulness can be powerful tools for managing emotions. Slowing down your breath helps calm your body and mind, making it easier to think clearly. Mindfulness teaches you to stay present and observe your thoughts without judgement. Practising these regularly can help you stay more balanced in emotionally difficult moments.

💬 Reflective Question:

Do you use any strategies like breathing or mindfulness to calm yourself? If not, would you be willing to try? Why or why not?

🟦 Paragraph 3

Another useful strategy is to express your emotions in a healthy way. This might include talking to a friend, writing in a journal, or using creative outlets like drawing or music. Suppressing your emotions completely can lead to stress and frustration. It’s important to let them out — but in a way that doesn’t hurt yourself or others.

💬 Reflective Question:

Which healthy ways of expressing emotions work best for you personally? Can you think of a time when they helped?

🟦 Paragraph 4

Finally, learning to manage your emotions takes time. No one is perfect, and everyone reacts emotionally sometimes. The goal is not to eliminate emotions but to understand them and respond wisely. With patience, practice, and support, emotional control becomes a valuable skill for life, both personally and professionally.

💬 Reflective Question:

How do you think emotional control could help you in your work or studies?